FATTY ACIDS & OILS

Essential nutrients for body and mind!

Fatty acids and oils are essential for the body as they are important sources of energy and components of cell membranes. They support the absorption of fat-soluble vitamins (A, D, E, K) and promote healthy skin. Unsaturated fatty acids such as omega-3 and omega-6 have an anti-inflammatory effect, strengthen the cardiovascular system and improve brain performance. The right balance between different fatty acids is crucial for optimal health.